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Francesca’s Unleavened Whole Rye Bread

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Total making time: 15 minutes

Ingredients: 
4 oz. whole rye flour
1 cup warm, almost hot, distilled water
1 teaspoon vinegar

Action:
1. Put the flour in a bowl and slowly add the water and vinegar. Work the
dough for a few minutes and form it into a ball. Roll out with rolling pin. 
2. Heat a cast iron pan and once hot, place the flat bread in it. It
is important for the softness of the bread to cover the pan while it
is cooking. Heat the dough for a few minutes on each side. As soon as
it is ready, remove to a plate and cover to keep the humidity in. That
will make it even softer. Delicious!

Benefits:
+ Vegan
+ Dairy Free
+ Soy Free
+ Aids weight loss
+ Sugar Free
+ Wheat Free
+ Not known to contain goitrogens, oxalates, or purines.

This recipe was shared to us by Revive The Tribe and created by Francesca, a Gerson Patient.
“Francesca’s Simple Yummy Unleavened Whole Rye Bread!!”

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

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