Total making time: 20 minutesServes: 2

2 large potatoes
Himalayan Salt to season to taste
1/2 cup extra virgin coconut oil


1. Peel and then cut the potatoes into fries.
2. Heat a pan on medium-high heat and add the fries when the pan is hot.
3. Cook the fries for 5-7 minutes on one side until golden brown and crispy and then flip them. Continue to flip them for another 5-7 minutes until the fries have a crispy outside and soft inside.
4. Season with salt. Serve with The Earth Diet ketchup!

+ Try sing Sweet Potato as an alternative!

+ Vegan
+ Potatoes: High in Vitamin C, Potassium, Magnesium
+ Immune Boosting
+ Good for digestive health
+ Brain food

*** Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray 2013.

Photo thanks to Rock’n Raw Photos – Raw and Unedited

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Liana Werner-Gray