Fruit Skewers


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“Fruit skewers are high in antioxidants, vitamins, minerals and nutrients! They make great entertainment food, are bright and decorative as well as delicious with a variety of flavors.” Liana

Total time: 10 minutesTo make 8 you need:

8 fruit skewers
8 grapes
8 blueberries
1 kiwi fruit, cut into eighths
1 cup pineapple, cut into 8 bite size pieces
1 orange, cut into eighths
8 raspberries

1. Place fruit one by one on the skewers.
Eat and nourish!

Instead of wooden skewers use rosemary stems.

+ High in antioxidants
+ Stress reliever
+ High in vitamin C
+ Immune Boosting
+ Accelerates weight loss
+ Incredible energy

Recipe credit: Liana Werner-Gray

*** Always choose ORGANIC, local and seasonal whenever possible. 

This recipe is part of © 2014 The Earth Diet ™  All Rights Reserved

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Liana Werner-Gray