Quantcast

Garam Masala Spice Blend

Total time: 5 minutes

Makes: 1/3 of a cup

Ingredients:
1 tablespoon ground cardamom
1 tablespoon ground cinnamon
1 tablespoon ground cloves
1 tablespoon ground cumin
1 tablespoon ground black pepper
1 tablespoon ground coriander

Tip:
+ Store in a spice jar for up to 6 months.
+ You can use whole herbs instead of ground. If you use whole, toast them in a dry pan for a few minutes until they become darker in color. Then grind them all to a fine spice blend. 

Action:
1. In a spice jar or bowl mix all ingredients with a spoon until well combined. 
2. Store or use in recipes like pasta, rice, beef, chicken, fish, shrimp or more. 

Benefits:
+ Vegan
+ Cumin: Aids digestion, boosts immune system, relieves pain
+ Cinnamon: Great choice for diabetes, stabilizes energy and moods, reduces pain, is calming.
+ Coriander: Aids digestion, Anti Inflammatory, High in Anti Oxidants, Vitamin C and A

EVERY single recipe on this website uses nature’s ingredients, only.

* Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray 2013.

Photo thanks to Rock’n Raw Photos – Raw and Unedited

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Print Recipe Print Recipe
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray
Logos