Garam Masala Spice Blend

Total time: 5 minutes

Makes: 1/3 of a cup


1 tablespoon ground cardamom
1 tablespoon ground cinnamon
1 tablespoon ground cloves
1 tablespoon ground cumin
1 tablespoon ground black pepper
1 tablespoon ground coriander

+ Store in a spice jar for up to 6 months.
+ You can use whole herbs instead of ground. If you use whole, toast them in a dry pan for a few minutes until they become darker in color. Then grind them all to a fine spice blend.


1. In a spice jar or bowl mix all ingredients with a spoon until well combined.
2. Store or use in recipes like pasta, rice, beef, chicken, fish, shrimp or more.

+ Vegan
+ Cumin: Aids digestion, boosts immune system, relieves pain
+ Cinnamon: Great choice for diabetes, stabilizes energy and moods, reduces pain, is calming.
+ Coriander: Aids digestion, Anti Inflammatory, High in Anti Oxidants, Vitamin C and A

EVERY single recipe on this website uses nature’s ingredients, only.

* Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray 2013.

Photo thanks to Rock’n Raw Photos – Raw and Unedited

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Liana Werner-Gray