Garlic Oil


Use this as a Salad Dressing, an alternative spread to butter, on garlic bread (TED BREAD ROLLS), on crackers, on sandwiches, in stir fry…Total making time: 15 minutes

Makes: 1/2 cup of spread


1 clove of garlic (or more to taste)
1/2 cup extra virgin coconut oil, extra virgin olive oil or avocado oil
1/2 teaspoon of himalayan salt (or more to taste)
1/2 teaspoon cracked black pepper


1. Dice the garlic as small as possible.
2. Mix the garlic, salt, pepper and oil together.

Use for:
1. Salad dressing
2. Garlic Bread Spread
3. Basing chicken or other meat
4. Cooking
5. On Crackers
6. In stir frys
7. On potatoes

Comment below and let us know what you use it for!

+ Natural Anti Biotic
+ Boosts the Immune System
+ High in Anti Oxidants

This recipe created by Liana Werner-Gray NYC 2013.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Liana Werner-Gray