Gerson Inspired Salad

Total making time: 20 minutes

Serves: 4 plates of salad
One head of lettuce
One apple
One tomato
One avocado
One mango
4 small boiled potatoes
2 tablespoons of flax oil
2 tablespoons of extra virgin olive oil
1 tablespoon of apple cider vinegar

1. Tear the lettuce into bite size pieces and evenly place on the 4 plates.
2. Cut the avocado, tomato, mango and potatoes into cubes and spread evenly on the 4 plates.
3. Drizzle each plate with the flax oil, apple cider vinegar and extra virgin olive oil.
4. Ready to eat!

+ Hybrid – mostly raw, partly cooked.
+ Raw Living Nutrients
+ Alkalizing
+ Aids Weight Loss
+ Increases Energy
+ Low in Calories
+ High in Anti Oxidants
+ High in Nutrients
+ Boosts immune system
+ Aids Weight loss
+ Aids digestion
+ Cleanses Skin

This recipe was created by Liana Werner-Gray in Florida, March 2013. This recipe came about when Liana was to meet Charlotte Gerson for the first time and prepare her lunch, Gerson style! Charlotte Gerson has been an inspiration to Liana for years! Charlotte is known in the world for carrying her fathers legacy to provide Gerson Therapy to terminally ill people and restoring their body back to health. Gerson therapy has aided many thousands of people around the world with juicing and a strict plant bases high nutrient diet like the recipe above! For recovery for terminally ill people go to www.gerson.org ***Please know patients on Gerson therapy for tumors have to wait before adding avocado and olive oil to their diet.


Charlotte Gerson

Ingredients that has saved lives

Liana Werner-Gray and Charlotte
Photo by Rock’n Raw PhotosMany thanks to Revive The Tribe for this day and recipe.This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

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Liana Werner-Gray