Green Smoothie

For one smoothie
½ an avocado
handful of kale
handful of spinach
1 cucumber
1 banana
1 tablespoon honey or maple syrup
½ cup water or almond milk
handful of cilantro+ADD 1 tablespoon of spirulina for extra protein and vitamins


In a blender add all ingredients and process until smoothie consistency! Add more liquid if needed!


·         Boosts immune system

·         Promotes bone strength

·         Reduces the risk of many cancers

·         Protects against macular degeneration

·         Beneficial in the treatment of Alzheimer’s disease

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Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray