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Hazelnut Meal

Total time:  5 minutes

Makes:  1 cup

Ingredients:
1 cup raw hazelnuts

Action:
1.  Put hazelnuts in blender like a Vitamix and blend until a fine meal consistency.
2.  Use in recipes like:  Chocolate Balls, Cheese Cake, and Pancakes.

Benefits:
+ Vegan
+ High in B Vitamins
+ Gluten Free
+ Raw

EVERY single recipe on this website uses nature’s ingredients, only.

* Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Rock’n Raw Photos – Raw and Unedited.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved.

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