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Hemp Seed Milk

Total time: 5 minutes

Serves: One

Ingredients:
1/2 cup hemp seeds
1 cup water
Dash of salt

Action:
1. Blend all ingredients together in a powerful blender like the VITAMIX for 1 minute or until completely smooth. 

Tip: 
1. For Vanilla Hemp Milk see Chizelle (Personalized Program Mentor) recipe HERE or add 1/4 teaspoon pure vanilla extract, or the seeds of a vanilla bean.

Benefits:
+ Raw and Vegan
+ High in protein
+ Dairy Free
+ Alternative to milk
+ Immune boosting
+ Aids weight loss
+ Increases energy 

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos – raw and unedited.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

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