Hot Chocolate

Makes 1

1 tablespoon of cacao
1 cup of boiling water
a dash of coconut or almond milk
1 tablespoon of honey or maple syrup

1. Add cacao to the boiling water and stir
2. Add the honey and stir
3. Add the milk and stir


·         A powerful anti-oxidant to reduce toxins

·         Promotes heart health

·         Reduces risk of heart attack and stroke

·         Increases levels of neurotransmitters to help with brain function, focus, sense of well-being

·         Reduces depression

·         Highest anti-oxidant of any food, magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese!

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Liana Werner-Gray