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Immune Boosting Soup

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Total making time: 30 minutes

Serves: 4 people

Ingredients:
16 cups of water
4 cups of juice pulp/fiber (after making 3 x Green Juice)
2 1/2 tablespoons cumin powder
1 tablespoon turmeric
1 tablespoon salt
1 tablespoon sage
1 tablespoon thyme
1 cup of fresh cilantro
Dash of cayenne pepper
One yellow onion, sliced
4 cloves garlic, sliced
1 tablespoon Extra virgin coconut oil
1 cucumber, chopped into cubes
1 avocado, chopped into cubes (To serve optional)

Action:
1. In a large pot add the water, juice pulp, cumin, turmeric, sage, thyme, cilantro and cayenne pepper. Bring to a boil and then reduce heat to a medium simmer for 20 minutes. Stir occasionally.
2. While the soup is cooking, heat a small fry pan with oil and cook the onion and garlic for 3 minutes. Set aside.
3. Serve the soup into bowls. Then distribute the onion and garlic in each soup.
4. Garnish each bowl with fresh cucumber, avocado and fresh cilantro.

Tips:
1. If you want a smooth soup, blend all the ingredients in a VITAMIX or high speed blender and then add to pot and cook for 20 minutes.
2. You can use the pulp from any juice and make it into a soup!
3. If you are ill and avocado is too heavy for you serve it without.

Benefits:
+ Super Immune Boosting
+ Super high in Vitamins including Vitamin C
+ High in Minerals and Nutrients
+ High in anti-oxidants
+ Low in calories
+ Accelerates weight loss
+ High in protein
+ Gluten Free
+ Cleanses heavy metals and toxins from cells

*** Always choose ORGANIC, local and seasonal whenever possible. 

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos – Raw and Unedited


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