Kale Beet Blueberry Smoothie
Half head of kale (stems and all!)
1/4 of a beet
1 cup blue berries
+ Add ice to make it cold
+ Add honey or maple syrup or another natural sweetner if you like it sweeter
+ Add water to make it smoother
1. Blend all ingredients in a blender like a VITAMIX for 1-2 minutes until smoothy consistency.
2. Ready to drink,
+ Raw Living Nutrients
+ 3 ingredients, quick, simple & easy
+ Cellular Nutrition
+ Good for clear skin
+ Increases Energy
+ High in Anti-Oxidants
+ BEET: Encourages Weight Loss
+ BLUEBERRIES: Oxygenates the skin
+ KALE: Cleanses the liver and blood
*** Always choose ORGANIC, local and seasonal whenever possible.
This recipe was created by Liana Werner-Gray 2013.
Photo thanks to Rock’n Raw Photos – Raw and Unedited
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved