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Kale Beet Blueberry Smoothie

Total making time: 10 minutes

Serves: One (Makes 1-2 cups)

Ingredients:
Half head of kale (stems and all!)
1/4 of a beet
1 cup blue berries

Suggestion:
+ Add ice to make it cold
+ Add honey or maple syrup or another natural sweetner if you like it sweeter
+ Add water to make it smoother 

Action:
1. Blend all ingredients in a blender like a VITAMIX for 1-2 minutes until smoothy consistency. 
2. Ready to drink,

Benefits:
+ Raw Living Nutrients
+ Vegan
+ 3 ingredients, quick, simple & easy
+ Cellular Nutrition
+ Good for clear skin
+ Increases Energy
+ High in Anti-Oxidants
BEET: Encourages Weight Loss
+ BLUEBERRIESOxygenates the skin 
+ KALE: Cleanses the liver and blood
+ MORE

*** Always choose ORGANIC, local and seasonal whenever possible. 

This recipe was created by Liana Werner-Gray 2013. 

Photo thanks to Rock’n Raw Photos – Raw and Unedited

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

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Liana Werner-Gray
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