Quantcast

Kale Pesto Eggplant & Tomato Tower

Total time: 30 minutes

Serves: 2-4

Ingredients:
Kale Pesto
6 sun-dried tomatoes (dry packed)
3-4 large leaves curly kale, washed
2 cups basil (packed)
1 cup walnuts
1/4 cup extra virgin olive oil
2 cloves garlic, minced
Juice of 1/2 lemon
3 Tablespoons nutritional yeast
sea salt to taste

1 eggplant, cut into rounds
1 Tablespoon tamari or Coconut Aminos
2 large tomatoes, cut into rounds

Action:
1. Soak sun-dried tomatoes in hot water to re-hydrate them. Chop into pieces and add to food processor.
2. Add all the rest of the ingredients to the food processor, process to desired texture. Set aside.
3. In a skillet, add 1/2 inch water, tamari or Coconut Aminos and eggplant. Steam until eggplant is soft.
4. Blot eggplant with paper towel to rid of excess moisture.
5. To assemble tower, on 2-4 plates layer eggplant, pesto, tomato, pesto, so forth until all ingredients used up.
6. Serve Immediately.

Benefits:
  • high in vitamin A, C and calcium
  • anti-cancer
  • high in fiber
  • heart-healthy
  • source of Omega 3 fatty-acids
  • vegan, gluten-free

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Emily © 2013.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved


Print Recipe Print Recipe
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray
Logos