Ketchup (Vegan, Corn Free, Refined Sugar Free)
Serves: 8 (4.5 cups)
4 cans/jars (6 oz each – 3 cups) of Organic Tomato Paste (or make your own)
1 cup of water
1/4 cup apple cider vinegar (or white vinegar)4 tablespoons honey or maple syrup (or 1 teaspoon stevia powder)
1 teaspoon garlic powder
1 tablespoon onion powder
1 teaspoon Himalayan salt
A pinch of each of the following to taste: Cayenne Pepper, Cinnamon, Cloves
2 teaspoons chia seeds (for thickness)
+ Add 1 teaspoon dried mustard powder for a light mustard flavor
+ Add a dash of all-spice
1. Put the ingredients in a blender like the VITAMIX and blend well.
2. Pour into a glass or container and store in the fridge. Let flavors mesh together overnight for great flavor.
+ GMO Free
+ Refined Sugar Free
+ Corn Free
+ Soy Free
+ High in Anti-Oxidants
+ High in Vitamin C
+ Gluten Free
This recipe was created by Liana Werner-Gray 2013.
*** Always choose ORGANIC, local and seasonal whenever possible.
This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved