Make Your Own Trail Mix!


photo credit: jazzijava via photopin cc

Trail mix, when done right, is one the healthiest, nutritious, & energizing snacks you can eat! Enjoy!

1. Choose your Nuts
Go for raw if possible, but definitely unsalted and unsweetened! The nuts will provide protein, antioxidants, other
Options: Cashews, Walnuts, Brazil Nuts, Macadamia, Pecans, Hazelnuts, Peanuts, Almonds and many others. 
Go nuts!

2. Choose the Seeds
Just like the nuts, go for unprocessed, raw seeds for a nice dose of omega 3 and much more! 
Options: Hemp Seeds, Sunflower Seeds, Pumpkin Seeds, Flax Seeds3. Dried Fruits
The less processed the better. What you want is pure, organic, dried fruit with no sugar or anything else added. That way you can get the full nutrients, vitamins, and antioxidants.
Options: Raisins, Dried Cranberries, Dried Cherries, Banana Chips, Goji Berries4. Add Ons
This is where you can get creative! Add spices like Cinnamon or Cayenne, Toasted Oats, Cacao Nibs & Powder, Himalayan Salt, and anything else you can think of!Try this delicious blend:
Dried Cranberries
Dried Blueberries
Banana Chips
Pumpkin Seeds
Hemp Seeds
Cacao Nibs

Put them in a bag or jar and shake it up!

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Salvatore Fiteni, health mentor for The Earth Diet, inspired by one of his clients who was looking for healthier snack options.

Choose Salvatore as your health mentor here: http://bit.ly/HealthCoachSal

This recipe is part of © 2014 The Earth Diet ™  All Rights Reserved

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Liana Werner-Gray