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Mashed Sweet Potato

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Serves 2

Ingredients: 
2 Sweet Potatoes (or Yams)
Himalayan Salt
Black pepper
1 teaspoon garlic powder
Water for boiling
¼ cup coconut oil

Action:
1. In a large sauce pan, bring water and a dash of Himalayan salt to a boil.
2. Add yams and let them sit and cook for approx. 10 -15 minutes, but be sure to stay close by.
3. Poke yams with a fork to make sure they are cooked through and through.
4. Strain the yams and place them back in sauce pan.
5. Use a potato masher or spoon to mash and mix thoroughly.
6. Add coconut oil and mix again until a mushy consistency is reached.
7. Add garlic powder and salt & pepper to taste!

Serve alongside TED PORTOBELLO STEAKS!
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Recipe designed with LOVE by Mr. F January 2013 LI, NY

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 


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