Meat Balls (Vegan, Raw, Plant Based)

Total making time: 10 minutesServes: Makes 2 1/2 cups – 10-20 balls


1 1/2 cup walnuts
1 cup sundried tomatoes
1 tablespoon sage
1 teaspoon of fennel seed
½ teaspoon of thyme
½ teaspoon of rosemary
½ teaspoon of marjoram
Pinch black pepper
Pinch cayenne pepper
Pinch of himalayan salt


1. Put all ingredients in food processor like the VITAMIX and blend until well combined. The consistency should be thick.
2. Roll into balls!
3. Eat!

+ These make a great party food! Serve them on a platter with TED KETCHUP!
+ Serve these with zuchinni pasta for a complete pasta and meatballs meal! Recipe here.
+ Try this recipe with soaking the walnuts for 4 hours so they create a really soft moist plump meatball.
+ For nut allergies, use sunflower seeds or hemp seeds instead of walnuts.

+ Raw
+ Vegan
+ Meat Free
+ Easy to digest
+ Loaded with nutrition
+ Great quick snacks
+ Omega 3 essential fatty acids
+ Good for weight loss
+ Prevents constipation
+ Anti Inflammatory
+ High in vitamin A and C
+ Powerful anti-oxidant
+ Relieves stress
+ Good for the skin and hair
+ High in vitamin C
+ Good for the brain
+ High in vitamin E

*** Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray 2013.

Photo by Jaron and Caleb Lopez.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Liana Werner-Gray