Mint Kreamsicle Sunrise Smoothie

Total time: 10 minutes

Serves: 1


1 mango
2 oranges
6-8 leaves chard
10 mint leaves
1/2 vanilla bean seeds OR 1 teaspoon vanilla extract
2 cups water


1. Peel mango and oranges, chop into pieces and add to a blender with 1 cup water. Blend till smooth.
2. Pour into a wine glass or glass of your choice.
3. Using your hands, de-stem the chard by tearing off the leaves from the stem, add to blender.
4. Add mint, vanilla and remaining 1 cup of water, blend till smooth.
5. Pour into the same glass- creates a layered effect.
6. Serve!


  • supports weight loss
  • high in vitamins A & C
  • great for energy
  • easy on the digestion
  • blending greens breaks down the cell walls so you absorb more nutrients
  • great for skin

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Emily © 2013.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

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Liana Werner-Gray