Nut Berry Smoothie

Makes one epic smoothie!

1 ¼ of water
¼ cup of strawberries
¼ cup blueberries
2 teaspoons of maca
¼ cup raspberries
2 teaspoon of flaxseeds
1 tablespoon of goji berries
2 tablespoon of almond butter
1 teaspoon of honey
1 tablespoon of hemp seeds

1. In a blender mix all ingredients until a thick smoothie consistency!

+ ADD Cacao to make it a chocolate nut berry smoothie!


·         High in protein, vitamin E, magnesium, potassium, folic acid, zinc, Glucose, fructose, antioxidants, vitamins C and B6, protein, potassium, manganese, iron and copper

·         Increases strength, energy, stamina, libido and sexual function. Improves memory

·         Reduces stress

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Liana Werner-Gray