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Orange Juice

Makes one
Ingredients:
As many oranges as you like. Do at least 3 oranges for one juice.Action:
You can use either a citrus juicer (for a couple of dollars at the supermarket) or an electronic juicer.
Peel your oranges and juice them whole or hand juice them with a citrus juicer. Enjoy!

Benefits: Lowers blood pressure, asthma & bone protection.


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Liana Werner-Gray
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