Quantcast

Pear-Ginger Chutney

Total time: 10 minutes + 1 hour cooking time (passive)

Serves: Makes 1 1/2 cups

Ingredients:
3 1/2 cups ripe pears, chopped
1/2 cup Medjool dates, pitted and chopped
1/4 cup lemon juice
1/4 cup water
2 teaspoons ground cardamom
1 teaspoon coriander
2 teaspoons ground ginger
1 teaspoon sea salt
2 whole cloves
1 1/2 teaspoons yellow mustard seeds

Action:
1. Combine all ingredients in a saucepan. Bring to a boil, then reduce heat to simmer. Cover and cook for about 1 hour, stirring occasionally.
2. Chill in refrigerator before serving.

Benefits:
  • aids digestion
  • satisfies sweet cravings
  • high in fiber
  • good source of vitamin C
  • vegan, gluten-free

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Emily © 2013.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved


Print Recipe Print Recipe
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray
Logos