Quantcast

Pecan crusted Salmon

Total time: 20 minutes

Serves: 2 people

Ingredients:
1/2 pound salmon (2 fillets)
1/2 cup crushed pecans
1 tablespoon of extra virgin coconut oil
1 teaspoon of avocado oil
1 teaspoon lemon juice
1/2 teaspoon Himalayan salt
1/4 cup coconut oil for cooking

Action:
1. Put the salmon in a bowl. Pour the avocado and coconut oil over the salmon. Cover the salmon in pecans. Add the salt. 
2. Heat a fry pan on medium heat with coconut oil. Add the salmon fillets. Cook on one side until you see half of the salmon meat turn a cooked light pink, then flip. Cook until well done or how you enjoy your salmon. Total cooking time 8-15 minutes.
3. Serve on plate with a squeeze of lemon. 

Tip:
1. Goes well serving with mashed avocado and quinoa!
2. If you don’t have avocado oil, you can use coconut oil. 

Benefits:
+ High in Protein
+ Anti-inflammatory 
+ High in Omega 3
+ Gluten Free
+ For skin health
+ For hair health

EVERY single recipe on this website uses natures ingredients, only.

* Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Noah Loin founder of Noah’s Rock’n Raw Chocolates 2013.

Photo thanks to Rock’n Raw Photos – Raw and Unedited

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Print Recipe Print Recipe
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray
Logos