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Pineapple Beet Juice

Total preparation time:

Makes: Juice for TWO 

Ingredients:
1 pineapple
1 small beet
1 small knob of ginger (large thumb size)

Action:
1. Cut the skin off the pineapple.
2. In a juice machine, juice the pineapple flesh (not the skin), beet and ginger!

Benefits:
+ Aids Weight Loss
+ Increases Energy
+ Cleanses skin
+ Cleanses liver
+ High in Anti Oxidant
+ Anti Inflammatory 
+ Aids digestion 
+ High in manganese, a mineral that is critical to development of strong bones and connective tissue

This recipe was created by Liana Werner-Gray in NYC March 2013.

Photo by Rock’n Raw Photos.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Liana Werner-Gray
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