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Potato Curry with Peas

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A great recipe for warming the body. Potatoes also have a calming affect and can relieve anxiety. To add a raw element to this meal, serve it with fresh cilantro, avocado, radish and/or diced cucumber.

Total time: 55 minutes

Serves: 4

Ingredients:
2 tablespoons olive oil
1 onion diced
4 cloves of garlic
2 tablespoons curry powder
1/2 teaspoon turmeric powder
1 teaspoon sage
1 teaspoon salt
1/2 teaspoon cayenne pepper (exclude if you don’t like spicy)
1 teaspoon chilli
4 cups water
4 large potatoes, chopped into bite size cubes
1 teaspoons honey or maple syrup
1 cup peas

Action:

1. Heat the oil in a fry pan on medium and saute the onion and garlic for 2 minutes. Add the rest of the spices and stir fry for 3 minutes.
2. Add the water and potatoes and simmer lightly for 40 minutes or until potatoes are soft and almost ready to eat.
3. Add the peas and honey 2 minutes before finishing cooking. Stir and then serve! Serve with brown rice or quinoa or a Green Salad.

Benefits:
+ Immune boosting
+ Good for digestive health
+ Improves mental function
+ Increases energy
+ Relieves depression and anxiety
+ High in Vitamin C

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos – raw and unedited.


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