Raw High Protein Salad

Total time: 15 minutesServes: 2


1 cup lettuce
1 cup spinach
1 cup kale
1 tomato, chopped into cubes
1 avocado, chopped into cubes
1/2 cup hemps seeds
1/2 cup pumpkin seeds
1 lemon
Drizzle of olive oil


1. Place lettuce, kale and spinach in a bowl.
2. Add tomatoes, avocado, hemp seeds and pumpkin seeds.
3. Squeeze lemon over the salad and then drizzle with olive oil. Enjoy!

+ Very high in protein
+ High in vitamins and minerals
+ Extremely nutrient dense
+ Immune Boosting
+ Accelerates weight loss
+ Raw living nutrition
+ Easy to digest
+ Increases energy
+ Great for diabetics
+ Alkalizing

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos – raw and unedited.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

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Liana Werner-Gray