Raw Mash Potato (Jicama) 

Serves 3

3 cups of peeled jicama
1 cup almonds/cashews
1 tablespoon of extra virgin olive oil or coconut oil
1/4 teaspoon of cayenne pepper
1 teaspoon of himalayan salt
2 teaspoons of rosemary
1 teaspoon of diced garlic
2 teaspoons of nutritional yeast (can do without)
1 teaspoon of cracked black pepper


Add all ingredients to a high speed blender like VITAMIX and blend until smooth mash potato consistency!

+ Low in calories
+ High in Vitamin C
+ Good source of fiber

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Liana Werner-Gray