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RAW NUT ICE CREAM

Makes an abundance of ice cream to serve one or many
For VANILLA….
Ingredients:
1 cup of cashews (or hemp seeds if nut allergies)
2/3 cup of water
1 teaspoon of vanilla or 1 vanilla bean
4 tablespoons of honey

Action:
1. In a powerful food processor or ice cream maker blend all ingredients until as creamy and frothy as you can make it!
2. Pour the mixture into a container and set the ice cream in the freezer overnight or until frozen.
3. Serve with fresh fruit, nuts and/or chocolate sauce!

+ ADD 1 or more tablespoon of Cacao Powder to make “Chocolate Ice Cream”
+ ADD 1 tablespoon of Cacao Powder, 3 tablespoons of Cacao Nibs to make “Chocolate Chip Ice Cream”
+ ADD
1 cup of strawberries into the blender and make “Strawberry Ice Cream”
+ ADD 2 tablespoons of green tea to make “Green Tea Ice Cream”
+ ADD
2 tablespoons of coffee to make “Coffee Ice Cream”
+ ADD
Drop Raw Cookie Dough Balls into half frozen ice cream to make “Cookie Dough Ice Cream”
+ ADD a handful of mint leaves and a drop of mint oil to make “Mint Ice Cream”
+ ADD A handful of mint leaves & a drop of mint oil & cacao powder to make “Chocolate Mint Ice Cream”

* The more powerful the blender the creamier the ice cream will be
* Use 1 cup of dates instead of honey if you choose
Benefits:

·         Cleaner and healthier alternative than dairy ice cream!

·         Helps alleviate nausea

·         Aids in weight loss

·         Reduces anxiety and stress

·         Assists with the regulation of  menstruation cycles

·         Good for the heart

·         Rich in magnesium


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Liana Werner-Gray
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