Rocket Avocado Walnut Mango Apple Salad

Makes: Salad for TWO

2 mangoes
2 avocados
2 cups of rocket
1 apple
1 cup of walnuts
1/2 teaspoon of himalayan salt
1 tablespoon of nutritional yeast (optional. For cheesy flavor.)


1. Get two plates. Spread the rocket on both.
2. Cut the mango in slices and add that to plates.
3. Cut the avocado in slices and add that.
4. Cut the apple in slices and add that.
5. Sprinkle walnuts over the plates!
6. Sprinkle salt over plates!
7. Sprinkle nutritional yeast over plates!

+ High in VITAMINS especially Vitamin E and Vitamin B
+ High in Iron
+ High in Magnesium
+ Increases energy
+ Good for brain power
+ Improves digestion
+ Good for the skin
+ Aids weight loss

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Liana Werner-Gray in New York, March 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Liana Werner-Gray