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Salty Eggs with Garlic and Onion

This recipe is good to add on salads, in a rice or pasta stir fry, or with Pad Thai – or of course you can eat it on its own. 

Total time: 10 minutes

Serves: 1-2

Ingredients:
3 eggs
1 cloves of garlic, diced
1 tablespoon coconut oil for cooking
1/2 cup scallions (green onions, spring onions), diced
1/2 teaspoon salt 
1 tablespoon water

Action:
1. Heat the oil in a frying pan.
2. Add the garlic and shallots and stir fry for a few minutes until golden brown. 
3. Crack the eggs into the fry pan. Use a fork to break the yolk. Stir fry for a minute until the egg turns harder. 
4. Add the water and salt and allow to fry for another minute. 
5. Remove, serve and eat! 

Tips:
Always use real salt like Himalayan Salt, Rock Sea Salt or Real Salt

Benefits:
+ High in protein 
+ High in Omega 3 
+ Relaxes the body
+ Real salt, high in minerals
+ Garlic, a natural anti-biotic 
+ Scallions, high in Vitamin C, potassium and magnesium 

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos – raw and unedited. 

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

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