Savory Japanese Sweet Potatoes

Serves 2


1 Japanese sweet potato cubed (or other sweet potato/yam)
1 chopped red onion
1 tablespoon of ffresh rosemary
4 finely chopped garlic cloves
1 small piece of ginger root finely chopped
1 red pepper sliced into strips
Toasted sesame oil for cooking
¼ cup bragg’s liquid aminos (more to bring out the savory!)
1 tablespoon chili powder
1 tablespoon honey (more to bring out the sweet!)
¼ cup coconut flakes


1. Heat oil in wok or frying pan
2. Add onion, garlic, and ginger and let cook for about a minute
3. Add sweet potatoes and allow to cook for a few minutes
4. Add pepper and let it cook until sweet potatoes are tender
5. Add chili powder and bragg’s while cooking
6. Once sweet potatoes are tender toss in honey and coconut flakes and rosemary
7. Turn off heat and stir thoroughly
8. Enjoy!

• High in fiber
• Heart Healthy
• Rich in Vitamin A, C, and E
• High in manganese
• Natural antibiotic
• Immune boosting
• Weight control

Recipe by your friend Mr. F on LI, NY 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Liana Werner-Gray