Seeded Spinach Avocado Salad with Sauerkraut

Total time: 15 minutes

Serves: 2-4

1 kilo baby spinach leaves
3 avocados
1 cup mixed seeds
1 cup raw sauerkraut


1. Wash spinach leaves well and drain
2. Mash avocados lightly, you still want them to be a bit chunky
3. Mix spinach leaves and avocado together until well blended
4. Mix in seeds
5. Toss sauerkraut through
6. Serve

Great for skin
Good for digestion

EVERY single recipe on this website uses nature’s ingredients, only.

* Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Chizelle

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Print Recipe Print Recipe
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray