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Sick Kick Smoothie

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photo credit: diekatrin via photopin cc edited by Salvatore Fiteni
Earth Diet online designer Salvatore Fiteni created this recipe when he was sick recently and wrote about how he got better on his blog post, How To Quick Kick a Cold.

Total making time:
 10 minutes

Serves: 1-2

Ingredients:
2 peeled oranges
1 thumb of ginger
1/2 cup of water

Action:
1. Blend and enjoy!

Benefits:
+ Immune Boosting
+ Congestion relief
+ Loaded with vitamin C
+ Great for getting over the common cold and flu
+ Energizing
+ Rich in potassium
+ Heart healthy
+ Relieves Constipation
+ Alkalizing
+ Skin health
+ Anti-inflammatory

*** Always choose ORGANIC, local and seasonal whenever possible. 

This recipe was created by Earth Diet online designer Salvatore Fiteni, on his blog.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved


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