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Soursop Smoothie

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Makes: 2 smoothies!

Total making time: 10 minutes

Ingredients:
4 oz frozen soursop (1/2 cup)
1 cup raspberries
2 cups coconut milk
1/4 cup raw honey (or to taste)
1/2 cup of ice cubes




Action:
1. Add all ingredients to a blender and blend! 

Benefits:
+ Anti Inflammatory 
+ Anti Viral
+ Boosts the immune system
+ Aids in weight loss
+ Increases energy
+ High in anti oxidants

About Soursop:
 “Soursop may be naturally antiviral and antiparasitic and may also suppress inflammation. Also called graviola, soursop is a large, spiny, green tropical fruit with a sweet flesh that is the basis for several beverages, ice creams and other sweet foods popular in South America. Beyond its usefulness as a food, however, soursop also contains natural compounds with medicinal properties, making it potentially beneficial for your health.” Joanne Marie is a certified master gardener and has a Ph.D. in anatomy from Temple University School of Medicine.

This recipe was created by Earth Dieter Krya Zanberg! “This also makes a rather amazing sherbet.”

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved


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Liana Werner-Gray
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