Quantcast

Spiced Butternut Squash Vanilla Pudding

Total time: 10 minutes

Serves: 1-2

Ingredients:
1 Medjool date (soaked in hot water for 5 minutes)
1 cup Butternut Squash Purée
1/2 large or 1 small avocado
3/4 teaspoon ground ginger
1/2 teaspoon cinnamon
1/4 teaspoon allspice
seeds of 1/2 vanilla bean or 1 teaspoon vanilla extract
pinch sea salt

Action:
1. Soak date in very hot water for 5 minutes.
2. Meanwhile, add all other ingredients to a food processor.
3. Slice date into pieces and add to food processor, blend for a few minutes until completely smooth.
4. Serve immediately or chill in refrigerator before serving.

Benefits:
  • rich in beta-carotene
  • high fiber
  • high in potassium, vitamin B, vitamin k, folate
  • healthy source of fat
  • refined sugar free
  • vegan
  • gluten-free

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Emily © 2013.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved


Print Recipe Print Recipe
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray
Logos