Spiced Butternut Squash Vanilla Pudding

Total time: 10 minutes

Serves: 1-2


1 Medjool date (soaked in hot water for 5 minutes)
1 cup Butternut Squash Purée
1/2 large or 1 small avocado
3/4 teaspoon ground ginger
1/2 teaspoon cinnamon
1/4 teaspoon allspice
seeds of 1/2 vanilla bean or 1 teaspoon vanilla extract
pinch sea salt


1. Soak date in very hot water for 5 minutes.
2. Meanwhile, add all other ingredients to a food processor.
3. Slice date into pieces and add to food processor, blend for a few minutes until completely smooth.
4. Serve immediately or chill in refrigerator before serving.


  • rich in beta-carotene
  • high fiber
  • high in potassium, vitamin B, vitamin k, folate
  • healthy source of fat
  • refined sugar free
  • vegan
  • gluten-free

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Emily © 2013.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

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Liana Werner-Gray