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Steamed Greens

Total making time: 20 minutes

Serves: 4 people

Ingredients:
1 head of broccoli 
2 cups of peas
1 bunch of asparagus 
2 cups of spinach
1/2 a cup of fresh raw cilantro/coriander
1 small brown onion
2 cloves of garlic
Extra Virgin Coconut Oil for cooking
Himalayan Salt and Cracked Black Pepper for seasoning

Action:
1. Chop the broccoli and asparagus into small chunks.
2. Steam the broccoli, asparagus, spinach and peas together until just soft but still firm.
3. Heat coconut oil in a fry pan and add chopped onion and garlic. Fry until golden brown.
4. Strain the steamed greens and add to the fry pan. Fry together for a few minutes until flavors and oils are well combined.
5. Garnish with fresh cilantro, salt and pepper.

Benefits:
+ Vegan
+ High in Vitamins and Nutrients
+ Reduces Inflammation 
+ Aids Weight Loss
+ Alkalizes the body
+ High in Anti-Oxidants

This recipe was created by Liana Werner-Gray 2013.

This photo thanks to Rock’n Raw Photos – Raw and Unedited!

*** Always choose ORGANIC, local and seasonal whenever possible.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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