Straight up Cantaloupe

Total time: 5 minutesServes: 1-4Ingredients:
One cantaloupe /rockmelonAction:
1. Cut the cantaloupe in half. Scoop out the seeds. Eat!

1. This is called rockmelon in places like Australia and England!
2. I know it’s not exactly a “recipe” but it is such a great idea for a quick meal and snack!
3. A great quick lunch or breakfast idea!

Aids weight loss
Increases energy
High in folate
High in Vitamin C
Boosts immunity
High in potassium
Brain food
Mono eating – easy for the body to digest

This photo was taken by my iPhone – Liana Werner-Gray

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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Liana Werner-Gray