Quantcast

Strawberry Ice Cream (Raw & Vegan)

Photo in front

Total making time: 15 minutes (5 hours setting in freezer)

Serves: 4-6 

Ingredients:
Strawberry ice cream:
2 cups raw cashews (soaked for 4 hours)
1 1/2 cup strawberries
1 cup almond milk or hemp milk or other nut milk
3/4 cup maple syrup or raw honey
2 tablespoons of vanilla extract 
1/2 teaspoon salt
1/3 cup of coconut oil 
Strawberry sauce:
1/4 cup strawberries
1/2 cup maple syrup

Action:
1. Mix all ingredients for the ice cream in a blender like the VITAMIX for a few minutes until a smooth creamy consistency is achieved. Pour into ice cream mold and place in freezer for 5 hours to set.
2. Mix all ingredients for the sauce in a blender until smooth. Pour on ice cream when ready!

Benefits:
+ Raw (use raw honey)
+ Vegan (use maple syrup)
+ Gluten Free
+ Dairy Free
+ Lactose Free
+ Refined Sugar Free
+ Increases Energy
+ High in Protein
+ Provides body with nutrition

*** Always choose ORGANIC, local and seasonal whenever possible. 

This recipe was created by Liana Werner-Gray 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Print Recipe Print Recipe
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray
Logos