Quantcast

Succotash

Total time: 20 minutes

Serves: 2-3

Ingredients:
2 teaspoons extra virgin olive oil
1-2 cloves garlic, minced
1/2 cup chopped onion
1 red bell pepper, cored and chopped
2 cups chopped zucchini
1 bag Organic frozen lima beans
1 ear corn, cut off the cob
1 Tablespoon thyme
1/2 teaspoon sea salt, or to taste

Action:
1. Immerse lima beans in hot water to thaw.
2. In a frying pan, sauté garlic and onion in the olive oil for 2-3 minutes.
3. Add the rest of the ingredients except for salt. Cover and cook on medium heat until vegetables are tender.
4. Taste and season with salt.
5. Serve immediately.

Benefits:
  • high protein
  • high in iron, magnesium
  • high in fiber
  • anti-cancer
  • vegan, gluten-free

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Emily © 2013.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved


Print Recipe Print Recipe
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray
Logos