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Sweet Lemon-Tahini Black Pepper Kale Chips

Total time: 25 minutes + 8-10 hours passive (dehydrating time)

Serves: Makes 1 large batch

Ingredients:
1 large bunch curly kale
Juice of 3 lemons
2 teaspoons lemon zest
3/4 cup tahini
2 Tablespoons honey or coconut nectar
1/2 teaspoon sea salt
1-2 teaspoons black pepper (depending on how spicy you want it)
2-4 Tablespoons water (as needed)

Action:
1. Tear kale into bite-size pieces using your hands. Put into a salad spinner or colander, wash, dry and set aside.
2. In a large mixing bowl, wisk together all remaining ingredients until thoroughly combined, adding just enough water at the end to make a thick batter.
3. Using hands, massage batter into kale and coat evenly.
4. Place evenly on dehydrator sheets, dehydrate at 110º for 8-10 hours or until crispy on outside, slightly chewy on the inside.


Benefits:
  • huge nutritional upgrade from potato chips!
  • high in iron
  • high in vitamin K
  • high in calcium
  • high in antioxidants- fights chronic disease and helps you remain youthful

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Emily © 2013.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved


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