Sweet Pea Pistachio Soup with Mint

Total time: 10 minutes

Serves: 2


1 10 oz. bag Organic frozen sweet peas
1 cup almond milk
1/2 cup water
1/2 cup raw pistachios
1/2 cup onion, chopped
8 fresh mint leaves
sea salt and pepper to taste


1. Immerse peas in hot water to thaw.
2. Add peas to a high-speed blender with all other ingredients.
3. Season with sea salt and pepper to taste.
4.*Optional* heat in a small saucepan until warm.


  • good source of vitamin K, manganese and vitamin C
  • good source of protein
  • anti-inflammatory
  • high in antioxidants
  • vegan, gluten-free

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Emily © 2013.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

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Liana Werner-Gray