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TED Raw Breakfast

For one
½ cup rolled oats (gluten free)
½ cup raw macadamia nuts
½ cup blueberries
½ cup almond meal
1 cup almond milk (or eat it dry)
1 apple
1 teaspoon of cinnamon (or more if you like the taste of cinnamon!)
1 teaspoon of honey (or maple syrup)
¼ cup walnuts

Action:
1. In a bowl add rolled oats, nuts, blueberries and almond meal and toss together.
2. Core the apple. In a food processor blend the apple, cinnamon, walnuts and honey together. It will form a lot an apple crumble type consistency. Add more honey if it is not sticking in clumps. Then roll into loose balls. Add them to the bowl!
3. Pour the almond milk over it! Add more honey if you want your breakfast sweeter!
4. Serve with lemon water and a view of the sunrise!

+ ADD Raw nuts and fruits of your choice!
+ ADD Psyllium Husks
+ ADD Flax seeds


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Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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