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Vegetable Juice

Makes: Juice for TWO

Ingredients:
4 carrots
8 medium tomatoes
one red pepper (capsicum)
one green pepper (capsicum)
one yellow pepper (capsicum)
2 parsnips
1 small purple onion
1 small head of lettuce
1 teaspoon of himalayan salt
1 teaspoon of cracked black pepper
1/2 teaspoon of cayenne pepper (or more if you like it hot!)

Action:
1. Juice all ingredients in a juice machine! 
2. Drink.

Benefits: 
+ High in VITAMINS especially Vitamin C and Vitamin K
+ Anti-inflammatory
+ High in anti-oxidants
+ Boosts the immune system
+ Aids weight loss
+ Clears the skin and helps improve acne
+ ESSENTIAL MINERALS

This recipe is RAW, VEGAN, gluten free, dairy free, soy free.

This recipe was created by Liana Werner-Gray in New York, March 2013

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

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