Vitamin C Smoothie Booster


1 peeled orange
1 sliced lemon with rind
2 Ice cubes
1/4 cup of water


1. Put peeled orange and sliced lemon into high speed blender
2. Add ice cubes and water
3. Blend thoroughly
4. Enjoy

+ADD Papaya for a tropical smoothie
+ADD Grapefruit for a fat blasting smoothie
+ADD strawberries or the above for an extra vitamin C kick!

Benefits: Refreshing, energizing, immune system boost, fat blasting, delicious!

Recipe by Mr. F 2013
Thank you Mr F as usual! He has been living The Earth Diet lifestyle since August 2012! 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

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Liana Werner-Gray