Enjoy the selection of desserts! Many are raw, some vegan, all are gluten free, daily free, soy free, refined sugar free, chemical and preservative free. Every recipe is high in antioxidants and provides the body with nutrition.


Creamy Roasted Barley Soup

“This taupe creamy soup has a quiet colour and unique nutty flavour. Appropriately; it can serve as a subtle backdrop for any piquant fish or fowl and vibrant coloured vegetables. I wanted to include this as I found it so simple yet delicious and only put a few additions and twists…

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Buckwheat Health Pancakes

“To be honest, the Bhutanese would make these with just buckwheat and water where it is too high to grow rice. Instead of traditional maple syrup it would be the sizzling National dish ~ Ema Datshi (chili and cheese) For a fruity change honey citrus butter blends are luscious too blended with mango or papaya. A…

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Banana Nut Muffins

Total time: 30 mins Serves: 16-18 INGREDIENTS 3 cups blanched almond flour* 3 eggs ⅓ cup grapeseed oil ½ cup honey 2 ripe organic bananas, mashed 1 tsp. baking soda ½ tsp. sea salt **optional: ¼ cup chopped walnuts for topping. INSTRUCTIONS 1. Preheat oven to 350 degrees. 2. In a medium size mixing bowl,…

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Apple Cinnamon Mini Muffins

“These bite-size little nuggets are perfect for little hands. They’re grain-free, gluten-free, dairy-free, soy-free & refined sugar-free.” -Summer Williams, Earth Diet Health CoachTotal time: 20 minsServes: 24 INGREDIENTS ¼ cup coconut flour ¼ cup grapeseed oil ¼ cup raw honey 3 eggs ¼ tsp salt ¼ tsp baking soda 1 tsp cinnamon ½ cup organic green apple, peeled and…

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Chocolate Sponge Cake

Total time: 25 minutes Makes: 8 cup cakes Ingredients: 2 large 2oz bars of Raw Chocolate Avocado Pistachio Bars available for purchase here: http://www.theearthdiet.org/chocolate.html Two eggs 3/4 cups coconut oil 1/4 teaspoon salt 1/2 cup coconut sugar Two teaspoon flour (whole wheat is ok) Actions: 1. Melt my bars in a double boiler or sauce…

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Chocolate Chip Mint Bars

“This is a hybrid chocolate, where I combined raw ingredients with a traditional melting method. The cacao nibs are raw and added on top of the melted chocolate mix. The cacao nibs are the ‘chocolate chips’. This chocolate is vegan/plant based, dairy free, soy free and gluten free.” Noah the Raw Chocolate Man Total time:…

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Buttery Macadamia Nut Cookies

Total time: 20 minutes Serves: makes 8 large or 16 small cookies Ingredients: 1 1/4 cup whole wheat flour 1/2 cup rice flour 1 teaspoon baking soda 1 teaspoon of salt 3/4 cup plus 2 teaspoon of coconut sugar 1 teaspoon of pure vanilla extract 1 tablespoon of maple syrup 2 flax egg alternative (or you…

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Classic Cashew Cheesecake with Almond Crust

This is a great holiday recipe, easy to make, and great to take to your friends house! This is a recipe from the new Earth Diet book 2014. Total time: 3 hours to soak nuts, 25 minutes preparation, 4 hours freezingServes: 16 slicesIngredients:For the base:4 cups almond meal 5 tablespoons maple syrup (or…

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Ketchup (Vegan, Corn Free, Refined Sugar Free)

Total making time: 10 minutesServes: 8 (4.5 cups)Ingredients:4 cans/jars (6 oz each – 3 cups) of Organic Tomato Paste (or make your own) 1 cup of water1/4 cup apple cider vinegar (or white vinegar)4 tablespoons honey or maple syrup (or 1 teaspoon stevia powder)1 teaspoon garlic powder1 tablespoon onion powder1 teaspoon Himalayan saltA pinch of each…

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Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray