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Desserts


Enjoy the selection of desserts! Many are raw, some vegan, all are gluten free, daily free, soy free, refined sugar free, chemical and preservative free. Every recipe is high in antioxidants and provides the body with nutrition.

Valentine's Day - LUSH LOVERS CHOCOLATE CAKE

Valentine’s Day – LUSH LOVERS CHOCOLATE CAKE

This cake has APHRODISIAC qualities, and is high in magnesium. (relaxes the body!) It is stimulating and excites the body by releasing serotonin!  Total making time: 2 hours including cooling Serves 16 Ingredients 1 cup extra virgin coconut oil, plus more for pans 1/2 cup cacao powder, plus more for pans 1 teaspoon baking powder 1/2 teaspoon himalayan salt…

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Cookie Dough Balls

Cookie Dough Balls

Makes 12 balls Ingredients: 2/3 cups of rolled oats (gluten free) 2/3 cups of cashews 1 teaspoon of vanilla extract or 1 vanilla bean 2 teaspoons of honey or maple syrup 1/4 teaspoon of Himalayan salt 2 tablespoons of cacao powder 2 tablespoons of cacao nibs (will be the ‘chocolate chips’) Action: 1. Blend the…

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Butternut Squash Purée

Butternut Squash Purée

Total time: 10 minutes + 50 minutes baking time  (passive) Serves: 1 Ingredients: 1 medium butternut squash 1 Tablespoon coconut oil 1 teaspoon cinnamon (optional) Action: 1. Preheat oven to 350ºF. 2. Using a sharp knife, cut squash lengthwise. Scrape out seeds with a spoon and discard. 3. In a glass baking dish, lay squash…

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Breakfast Gumbo

Breakfast Gumbo

Serves 1 Ingredients: 2 Lady Finger Bananas (or 1 large banana) 20-30mls fresh apple juice 1-2 teaspoons raw honey or male syrup 1 tablespoon LSP (Linseed, Sunflower and Psyllium husk fibre mix) A handful of sultanas/raisins and raw nuts of your preference (walnuts, pepitas, sunflower seeds) 1 cup of fresh raspberries Action: 1.  Mash bananas and…

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Blueberry Ice Cream Bites with Chocolate Tops (Raw & Vegan)

Blueberry Ice Cream Bites with Chocolate Tops (Raw & Vegan)

Total making time: 20 minutes (plus 4 hours soaking time, 3 hours freezing time) Serves: 15-20 ice creams (1 heaped tablespoon each – 3cm cups) Ingredients: Ice Cream: 1 1/2 cups of cashews soaked for 4 hours 1 small lemon 3/4 cup blueberries 1/2 cup of maple syrup 1/4 cup extra virgin coconut oil 1…

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Avocado Pie

Avocado Pie

Base: 1. 1 cup cashew nuts 2. 1/2 cup macadamia nuts 3. 1 tablespoon of water Action: Blend all ingredients in a blender or food processer until thoroughly mixed, leaving some texture to the nuts. Press into  small  round  bowl, making your crust evenly thick around the outside of the bowl. ( Use a bowl supplier to…

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4-ingredient Chocolate Almond Butter Cups

4-ingredient Chocolate Almond Butter Cups

Total time: 30 minutes Serves: 4 Ingredients: 1/2 cup coconut oil or cacao butter 1/4 cup raw cacao powder 1/4 cup raw almond butter 1 tbsp raw honey or agave Action: 1. Put the coconut oil in a bowl, and place that bowl inside another bowl filled with warm water.  This will allow the coconut oil…

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Salad Dressing2

Raw Creamy Fudge Frosting

Chocolate Recipes in this order: Raw, Cooked   Chocolate Peanut Butter BallsServes many Ingredients: -1/2 cup cocao powder -1/2 blended nuts of your choice (peanuts if you want it extra nutty!) -3 tablespoons water -2 tablespoons agave -1/2 cup of whole nuts -2 tablespoons peanut butter (organic no extra additives or blend your own peanuts)…

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Raw Chocolate Walnut Ice Cream

Raw Chocolate Walnut Ice Cream

RAW CHOCOLATE WALNUT ICE CREAM Makes one large tub for yourself or for sharing INGREDIENTS: 2 cup of walnuts 2 cup of water 1 cup of maple syrup or honey 2 tablespoons of cacao powder 1 tablespoon of vanilla extract (optional) 1/2 teaspoon of himalayan or celtic sea salt (optional) ACTION: Either use an ice…

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Liana Werner-Gray
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