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Raw Food


Enjoy the selection of raw food recipes. Each recipe nourishes the body with a high amount of nutrition.

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ALMOND CACAO DRAGONFRUIT BLISS BARS

From CharlesChen.tv Almond Cacao Dragonfruit Bliss Bars INGREDIENTS: Almond crust 1/2 cup almond butter 1 tablespoon maple syrup 1/4 cup flax seeds 1/2 cup of Organic Gemini Tigernut Flour Dragon Fruit Jam 1 cup berries 1 packet of Dragon Fruit (Optional) 4 tablespoons chia seeds (not soaked) Chocolate Sauce – makes 2 cups 1/2 cup…

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Pasta Pesto (Zucchini Pasta)

Pasta Pesto (Zucchini Pasta)

This recipe was a collaboration with Liana Werner-Gray and Rowan from Organic Corner in New York!Makes 1.5 cups pesto sauce and serves 4Ingredients: 1/3 cup of fresh basil 5 cloves of garlic ¼ teaspoon of himalayan salt ¼ teaspoon of black pepper sprinkle of crushed red pepper ½ lemon juice handful of spinach 1 1/3…

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Raw Lasagana

Raw Lasagana

This recipe was a collaboration creation between Liana Werner-Gray and Rowan from Organic Corner in New York where it is made weekly! Call ahead to book your slice!MAKES FOR ONE LARGE LASAGNA to feed a large family!Meat layer – MAKES 1 ½ cups Ingredients: 1 2/3 cup walnuts soaked for 6 hours 1 1/3 sundried…

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Guacamole

Guacamole

For 1Ingredients: 1 avocado 1 teaspoon of Himalayan salt 1 teaspoon of black pepper 1 carrot 1 cucumberAction: 1. Mash the avocado with a fork in a bowl 2. Add the salt and pepper. Taste it and add more to your liking! 3. Chop the cucumber and carrot into slices 4. Dip the carrot and…

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Green Salad

Green Salad

Makes 1 epically massive salad! Get creative with this. Include all ingredients below, or just the ones that appeal to you, and feel free to add other raw vegetables and fruits! Make it bright!Ingredients: ½ a lettuce ripped into smaller pieces ½ a kale ripped into smaller pieces 10 raw asparagus 1 large radish finely…

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Cheesy Kale Chips

Cheesy Kale Chips

Makes a nice amount! Ingredients: 1 bunch of kale 1 teaspoon of Himalayan Salt 1 tablespoon of olive oil 2 tablespoons of nutritional yeastAction for oven… 1. Preheat oven to 350°F. Lightly coat to large baking sheets with olive oil 2. Wash and thoroughly dry kale. Remove the leaves from the thick stems and tear…

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Cashew Cheese

Cashew Cheese

Makes 2 1/3 cups of cheese! Ingredients:  2 cups of cashews soaked for 6 hours (use unsoaked hemp seeds as alternative to nuts!) ½ lemon juice 1 teaspoon of thyme pinch black pepper ½ teaspoon of Himalayan salt 1 clove of garlic 3/4 cup of water (more for softer cheese) Add 1 – 3 tablespoons…

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Breakfast Gumbo

Breakfast Gumbo

Serves 1Ingredients: 2 Lady Finger Bananas (or 1 large banana) 20-30mls fresh apple juice 1-2 teaspoons raw honey or male syrup 1 tablespoon LSP (Linseed, Sunflower and Psyllium husk fibre mix) A handful of sultanas/raisins and raw nuts of your preference (walnuts, pepitas, sunflower seeds) 1 cup of fresh raspberries Action: 1.  Mash bananas and whisk…

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Blueberry Ice Cream Bites with Chocolate Tops (Raw & Vegan)

Blueberry Ice Cream Bites with Chocolate Tops (Raw & Vegan)

Total making time: 20 minutes (plus 4 hours soaking time, 3 hours freezing time)Serves: 15-20 ice creams (1 heaped tablespoon each – 3cm cups) Ingredients: Ice Cream: 1 1/2 cups of cashews soaked for 4 hours 1 small lemon 3/4 cup blueberries 1/2 cup of maple syrup 1/4 cup extra virgin coconut oil 1 tablespoon…

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Avocado Pie

Avocado Pie

Base: 1. 1 cup cashew nuts 2. 1/2 cup macadamia nuts 3. 1 tablespoon of waterAction: Blend all ingredients in a blender or food processer until thoroughly mixed, leaving some texture to the nuts. Press into  small  round  bowl, making your crust evenly thick around the outside of the bowl. ( Use a bowl supplier to the…

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