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Raw Food


Enjoy the selection of raw food recipes. Each recipe nourishes the body with a high amount of nutrition.

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Choconana Smoothie

Ingredients: 1 Banana 3/4 Rice or Almond Milk 2 tablespoons Agave (more if you like sweet) 1 tablespoon Cacao Powder 1/4 Almonds 1/4 cup ice a handful or 2 of fresh berries Action: Place all ingredients in belnder and blend. A delicious and ridiculously healthy chocolate treat This recipe created by the Earth diet-ee Sarah Mae.

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5142625

Chocolate Almond & Fruit Bark

Ingredients: 1/4 cup coconut butter (oil), melted 1/2 cup cacao butter, shaved and melted 1/4 cup shaved cacao paste, melted (optional – will firm up chocolate bar) 1/2 cup cacao powder (or add some carob powder to mix) 3 Tbsp maple syrup 1 Tbsp agave nectar or honey 1 tsp hazelnut extract 1/2 tsp vanilla extract 1…

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877355

Mint Chocolate Pie

Ingredients: Crust: 1 cup almonds, ground 3/4 cup pitted, packed dates 1/4 cup cacao powder 1/4 cup cacao nibs 1teaspoon pure vanilla extract Action: 1. In a food processor, mix ingredients into a moist dough that presses together easily. Add 1-2 teaspoons water if needed. 2.Press the mixture into a 6″ tart pan. Set aside….

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1251072

Chocolate Peanut Butter Ice Cream

Serves 6 Ingredients: -4 Tbsps chocolate cocao -16 Medjool dates -600 ml of pure water -4 cups of cashews OR 4 Tbsps raw cashew butter Action: 1. Blend the cashews (or cashew butter) with the water to create cashew milk. 2. Add in remaining ingredients and blend well. 3. Pour into an ice-cream maker and process…

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8004169

Chocolate Ice Cream

Serves 6 Ingredients: -4 Tbsps chocolate cocao -16 Medjool dates -600 ml of pure water -4 cups of cashews OR 4 Tbsps raw cashew butter Action: 1.Blend the cashews (or cashew butter) with the water to create cashew milk. 2.Add in remaining ingredients and blend well. 3.Pour into an ice-cream maker and process until ready to…

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9623384

Chocolate Peanut Butter Cups

Ingredients 100g Raw Cacao Butter 2-6Tbs Raw Cacao Powder 1-3Tbs Agave Syrup (or more to taste) Organic and sustainably sourced peanut butter or blend your own peanuts and add water/coconut Action:  1. Melt 50g raw cacao butter on a low heat over a pan of boiling water. Once the cacao butter has melted, turn heat…

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4809981

Chocolate Nut Slab

This has 3 layers! 1st layer: -1 cup of brazil nuts -3/4 cup cacao powder -1 tablespoon agave Action: 1. Blend the ingredients with a dash of water so the mixture is a rich chocolately crumbly texture. Add more water if needed. Don’t make this too sweet as the next 2 layers are quite sweet…

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5346106

Chocolate Mint Brownie

Ingredients: –1 cup almonds, soaked overnight -1 cup cashews, soaked overnight -3/4 cup raw cacao powder -1 cup chopped dates -20-25 mint leaves -1/8 teaspoon himalayan salt -1/4 cup maple syrup Action: 1. Combine nuts, mint, dates, cacao and salt in a food processor until the mixture is well combined. 2. Slowly add up to 1/4 cup…

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8746880

Chocolate Brownies

Ingredients: -1 1/2 cups of raw almonds, soaked for 2-4 hours, or longer -1 1/2 cup walnuts -1/4 cup cocao powder -1/4 cup extra virgin coconut oil -8 dates pits removed -1 tablespoon organic vanilla extract (optional) -garnish blackberries and/or goji berries (soaked 30 minutes) Action: 1. Blend almonds and walnuts in a blender/food processor…

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9477650

Chocolate Wrapped Almond Delights

Ingredients: 3/4 cup almonds 3/4 cup oats water 1 teaspoon vanilla extract or vanilla beans 2 tablespoons of cocao 1 tablespoons of agave Action: 1. Blend oats and almonds in a food processor/blender. 2. Put the almond meal in a bowl and add vanilla extract, a tablespoon of water to start, and the agave. 3….

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