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Vegan / Vegetarian


Enjoy the selection of vegan & vegetarian recipes. Each recipe is designed to nourish the body with nutrition. Always choose organic!

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Chocolate and Maca Mousse – 100% Tasty and Sugar-Free

Prep time:  10 mins Total time:  10 mins Serves: 2 Ingredients 2 bananas ¼ cup peanut or almond butter 1 tablespoon coconut oil 1 tablespoons cacao powder 1 tablespoon maca powder Instructions Process everything in a food processor or a blender until smooth. Refrigerate for at least an hour. Enjoy!   Recipe created by Morena Escardo This…

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Sweet potato and Zucchini Locro – The Ultimate Vegetarian Dish

Serves: 2 Ingredients 2 tablespoons Olive Oil ½ cup Red Onion, chopped 2 Garlic Cloves, chopped 2 teaspoons Aji Amarillo paste (optional) 1 Sweet Potato, peeled and cubed 1 large Zucchini, cubed Salt and pepper, to taste 2 cups Vegetable Stock ½ cup Corn ½ cup Peas ½ cup cubed Tofu (or Feta Cheese) ½ cup…

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Sweet Strawberry Ginger Cocktail

  Sweet Strawberry Ginger Cocktail Total time: 7 minutes Serves 1 *You will need a cocktail shaker for this recipe, or you can use a blender like the Vitamix Ingredients: 1/2 cup ice 1 1/4 cup water 3 soft strawberries 3 teaspoons maple syrup 1 teaspoon coconut sugar 1/2 teaspoon ginger juice (juiced ginger root)…

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Brown Rice Pasta with Broccoli and Peas

Brown Rice Pasta with Broccoli and Peas Total time: 25 minutes Serves 4-6 Ingredients: 1 pack of brown rice pasta 16oz 1 head broccoli 2 cups peas 1 yellow onion 2 tablespoons coconut oil Action: 1. Being a pot of water to boil and add the brown rice pasta. Cook on medium for 17 minutes…

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Creamy Milk Chocolate Dipping Sauce (Almond Milk)

Creamy Milk Chocolate Dipping Sauce (Almond Milk) Total time: 20 minutes Serves one or many Ingredients: 100g (3/4 cup unmelted cacao butter) 4 tablespoons cacao powder 4 tablespoons maple syrup 1/4 cup Almondie (use code: liana1 or liana2 for discount) Actions: 1. On very low heat (or use a double boiler) melt the cacao butter (about 6-9…

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Boiled Artichoke with “Parmesan” topping

Boiled Artichoke with “Parmesan” topping Total time: 45 minutes Serves: 1-2 Ingredients: One whole fresh artichoke 1 tablespoon nutritional yeast 1/2 teaspoon real salt or more to taste 1/2 teaspoon olive oil Actions: 1. Add the artichoke to a pot and fill with water so it covers the entire artichoke. Bring to a boil and…

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Perfect Green Smoothie

Perfect Green Smoothie

From CharlesChen.tv Perfect Green Smoothie   Ingredients: Handful of Kale 2 Kiwis 1 Cucumber 1/2 Cup Mango 2 Cups Water Instructions: Blend, top with unsweetened coconut flakes & ENJOY! Recipe and photo by Charles Chen – http://www.charleschen.tv/ EVERY single recipe on this website uses nature’s ingredients, only. * Always choose ORGANIC, local and seasonal whenever possible….

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Tomato Garlic Hummus

Tomato Garlic Hummus

From CharlesChen.tv Tomato Garlic Hummus   INGREDIENTS: 1 Cup Garbonzo Beans 4 Tablespoon Tahini 3 Tablespoon Olive Oil 3/4 Cup Sundried Tomatos Handful Basil Pinch Salt 1 Whole Lemon Juice 1 Garlic Clove Blend and Serve with Favorite Veggies! Recipe and photo by Charles Chen – http://www.charleschen.tv/ EVERY single recipe on this website uses nature’s…

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Honeydew Melon Spinach Smoothie Bowl

Honeydew Melon Spinach Smoothie Bowl

From CharlesChen.tv Honeydew Melon Spinach Smoothie Bowl   INGREDIENTS: 1/2 Cup Spinach 1/2 Cup Honeydew Melons 1 Cup Favorite Milk ( Almond, Hemp, Rice, Coconut) 1 Cup Frozen Bananas 1/2 Cup Favorite Granola INSTRUCTIONS: BLEND, TOP WITH FAVORITE GRANOLA & ENJOY! Recipe and photo by Charles Chen – http://www.charleschen.tv/ EVERY single recipe on this website…

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Red Curry Kelp Noodles

Red Curry Kelp Noodles

From CharlesChen.tv Red Curry Kelp Noodles   INGREDIENTS: 1 Bag of Kelp Noodles 1 Cup of Frozen Mixed Veggies 1 Clove of Garlic Diced 2 Tbsp of Bell Peppers 2 Tsp of Onions 1/2 Tsp of Ginger 1 Tsp of Chives 4 Tablespoons of Curry Paste 1/2 Cup of Coconut Milk Pinch of Cayenne Pepper…

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